Myers’ Health Cabinet

Healthy Together: Body, Mind, & Soul
Say to him: ‘Long life to you! Good health to you and your household! And good health to all that is yours!’
1 Samuel 25:6

Click the image to visit the Walk for Wellness page.

As we all know, these are unprecedented times and we are all being asked to develop a ‘new normal’ in so many aspects of our lives. I just wanted to give a few suggestions on how to maintain our mental and physical health while we are all maintaining our ‘social distancing’:
  • Keep some structure in your day. Structure gives us boundaries and purpose in getting through the day. This also means to keep a normal sleep schedule that you had previously (parents don’t let your kids sleep until noon!)
  • Get outside! The vitamin D we get from the sun, in addition to fresh air will boost our immune systems
  • Find a new hobby – could be something artsy, a new daily devotion, exercise, etc.
  • Enjoy the stillness – take time to sit and meditate for 10-15 minutes (put this into your daily schedule). You’ll be amazed at the cleansing effect this has against anxiety on your mind
  • Keep moving – fit at least 15 minutes of exercise into your daily structure. This will vary based on your age and general health status, but get up and move around.
  • Social distancing does NOT mean spiritual distancing. Find ways to stay involved with your church family, other brothers and sisters in Christ, and those in need of help.
Health and blessings from your health cabinet!
Allison Evanoff

The Hope4NC Helpline (1-855-587-3463) connects North Carolinians to additional mental health and resilience supports that help them cope and build resilience during times of crisis. As part of the state’s recent hurricane recovery efforts it served over 4,400 people in the most impacted counties, and now it is being made available to everyone in North Carolina’s 100 counties during the COVID-19 crisis. This initiative is in partnership with all seven of the state’s LME/MCOs and REAL Crisis Intervention Inc. in Greenville. Hope4NC is now available 24 hours per day, seven days a week to speak to a live person.

 The Whole30 is a meal plan that changes your mindset about eating habits.  Think of it as a short-term nutrition reset, designed to change your life in 30 days.
Winter Session of Whole30


February is Heart Health Awareness Month so our topic this month is about the benefits of an Automated External Defibrillator.  What is an AED (Automated External Defibrillator)? The following information has been adapted from the American Heart Association.
An AED is a lightweight portable device that sends an electric shock through the chest to the heart.  The shock can potentially stop a fatal heart rhythm and allow a normal rhythm to occur in t


Vitamin D Basics

Bob McCullen, MD
Vitamin D promotes calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations to enable normal mineralization of bone and to prevent low calcium muscle contractions called tetany. It is also needed for bone growth.


Genetic Testing for Ovarian and Breast Cancer

Genetic Testing for Breast and Ovarian Cancer
Who should be tested?


Immunization Awareness Month

Immunization Awareness Month
Contributed by Lou Foltz
The month of August is always an annual observance to highlight the importance of vaccinations for people of all ages. Immunizations, also called vaccines or shots, help prevent dangerous illnesses and potentially harmful diseases.


Total Knee Replacement

Dr. Bob McCullen, Myers Health Cabinet Member
This is a topic close to my heart since I broke my right knee twice and my mom just got her total knee last year. Approximately 767,000 Total Knee Replacements (TKRs) are done each year.